Forgiveness: The Cornerstone of Codependency Recovery
By Shailes McWan Lost Coast CoDA Editorial Staff — Codependency affects many people, often leading to unhealthy relationships. It’s easy to find ourselves trapped in a cycle of self-sacrifice, neglect, or caretaking. At its core, codependency can be described as an emotional and behavioral condition where one relies excessively on…
Why Affirmations Don’t Work: The Science-Backed Truth
By Shailes McWan, Lost Coast CoDA Editorial Staff — The allure of positive thinking is undeniable. Many individuals embrace affirmations, believing these straightforward statements can change their lives for the better. Yet, the reality is more nuanced. Affirmations might not yield the outcomes you anticipate. Grasping this can lead you…
Conquering Fear: Stop Making Excuses, Prioritize Your Emotional Well-being
By Joshua Bardez, Lost Coast Co-Dependency Editorial Staff — Neglecting your emotional well-being can lead to significant consequences. Fear has a way of infiltrating daily life, impacting your connections, career, and overall joy. The justifications we create often serve as barriers, preventing us from addressing our feelings and hindering our…